Now, one of my favorite things to do with Nate on my back is to walk along the beach and climb up and down the stairs along the coast 101 in Cardiff, CA. Each staircase has approximately 40-50 stairs and there are about 8 sets over a 2 mile span. The stairs are a great workout, but all that resistance on my 5'1" frame built my quads and without strengthening my inner knee. Also, there's a fat pad behind your knee and my was getting swollen. I was so upset, it was time to put Nate in the stroller. As you can imagine, this did not go over well with the little man. He could last about 1/2 as long and definitely likes to snack while he's being strolled. I took a few weeks off my knee and it's feeling much better. :) The Dr. ok'd me for still walking with him on my back, just have to reduce the stairs. Whew!! Looks like I get a few more months carrying my little man in the backpack. I'm definitely not ready to give it up, but I may start to switch things up and put him in the stroller so it's not such a shock when we do transition.
Friday, July 10, 2009
From the Backpack to the Stroller
Now, one of my favorite things to do with Nate on my back is to walk along the beach and climb up and down the stairs along the coast 101 in Cardiff, CA. Each staircase has approximately 40-50 stairs and there are about 8 sets over a 2 mile span. The stairs are a great workout, but all that resistance on my 5'1" frame built my quads and without strengthening my inner knee. Also, there's a fat pad behind your knee and my was getting swollen. I was so upset, it was time to put Nate in the stroller. As you can imagine, this did not go over well with the little man. He could last about 1/2 as long and definitely likes to snack while he's being strolled. I took a few weeks off my knee and it's feeling much better. :) The Dr. ok'd me for still walking with him on my back, just have to reduce the stairs. Whew!! Looks like I get a few more months carrying my little man in the backpack. I'm definitely not ready to give it up, but I may start to switch things up and put him in the stroller so it's not such a shock when we do transition.
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